ASHLEY BEUCLEREMILY COOK

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513-533-BFIT(2348)3913 Eastern Ave. 45226contactus_benefit-studio.com

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SALON

SPA

INFO

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by Oshi Yuval www.oshistyle.com

STUDIO

CLASSES
PERSONAL TRAINING
ASSISTED STRETCH

CLASSES

cardio

strength

Monday: 6am 7am 6pm

Wednesday: 6am 7am 6pm

Friday: 6am 7am

Saturday: 10:30 am

Tuesday: 7am 6pm

Thursday: 7am 6pm

Update

Pricing

*No Bootcamp Christmas Eve

After the New Year bootcamp will be a combination of both cardio and strength everyday!

$20 drop in

$120 2x per week

$200 unlimited

PERSONAL TRAINING

ONE-ON-ONE
GROUP TRAINING
PRIVATE CLASSES

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Enjoy the personal attention of a trainer to help you reach your goals. Whether it's weight loss, muscle gains, or just overall fitness that you desire. Our Certified Trainers will help you get there! With a plan that is tailored just for you and your goals, success is right around the corner!30 Minutes $40 +60 Minutes $60 +

GROUP TRAINING

Share a personal trainer for the most cost effective and fun way to fit personal training into your budget and life! Allow us to pair you up with a client of a similar level or choose a friend to bring along for the ride. With small group training it is sure to be a challenge every time!

PRIVATE CLASSES

Create your own class for a fun and private way to get in shape, hang with friends, or accomplish both at the same time! Choose from Cardio Hip Hop, Bootcamp and Yoga, to create a fun, fresh workout for you and your buddies!

ASSISTED STRETCH

Assisted Stretch

This is for anyone that desires to increase their flexibility and relieve chronic pain or tightness due to injury.

What It Includes

A 30 minute stretch session is performed on a massage table in a relaxing and private room. Blankets and towels are provided for your comfort. You will be stretched in different positions so comfortable clothes are a must. Your trainer will forcus your 30 minute session on a specific area of your choice (upper or lower body) or take you through a total body stretch.

Benefits

The combination of passive stretching and isometric holds will help you to gain flexibility and smooth out any tight areas of chronic pain.

SALON

HAIR
WAXING
NAILS

HAIR haircuts and stylewomans cut and style $40 + mens cut and style $25 + children cut *under 10 $20 + teen cut $30 + aveda color services *Benefits color services are priced differently for each stylist based on the level of experience.base color/retouch all over color & highlights partial foil full foilroot breaktonerstylingshampoo/blowdry $35 +bridal rehearsal $50 +bridal day $60 +special occasion $50 +retexturizing servicesjapanese thermal straightening $250 +keratin straightening $350 +
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WAXING waxingAt BeneFit Salon the wax is applied warm, then removed gently leaving skin smooth and free of stubble.facial waxing Lip $15 + Eyebrow Shaping $15 +Lip + Chin $35 +

NAILS shellac manicuresThis new product applies like polish, wears flawlessly for 14 days! Can be removed in minutes with no damgage to your natural nail!$35 +express manicures & pedicuresIncludes cuticle clip, filing, hot towel, hand and arm massage, and a polish of your choice.express manicure $25 +express pedicure $35 + spa manicures & pedicuresIncludes all of the features of our express service with the addition of an exfoliating scrub or mask and a longer massage. spa manicure $35 +spa pedicure $45 +

SPA

MASSAGE
SKIN AND BODY
NUTRITION

MASSAGE swedish massageThis Massage is proven to be helpful in reducing pain and joint stiffness. It has also been shown to be helpful in individuals with poor circulation.pre/post event sports massage Through the manipulation of muscle and soft tissue, specifically applied, massage can loosen restrictions, and increase range and health of joints and muscles. It increases circulation to joints and muscles, resulting in increased nutrition to all cells in the body. neuromuscular workNeuromuscular massage is a form of deep tissue massage that helps to release trigger points. This massage will help bring balance to the system by lengthening and stretching muscles and connective tissues and to desensitize neurological signaling. assisted stretchA 30 minute stretch session is performed on a massage table in a relaxing and private room. Blankets and towels are provided for your comfort. You will be stretched in different positions so comfortable clothes are a must. Your trainer will forcus your 30 minute session on a specific area of your choice (upper or lower body) or take you through a total body stretch. 30 Minute Session $40 +60 Minute Session $70 +90 Minute Session $95 +
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SKIN AND BODY

facials

AVEDA facials coming soon

body polish

The combination of passive stretching and isometric holds will help you to gain flexibility and smooth out any tight areas of chronic pain.

NUTRITION

weight lossKick start your weight loss with a diet tailored specifically for you and your goals! meal planningBecome a master of planning, shopping for, and cooking healthy meals for you and your family!sports nutritionAre you eating enough, or eating the right foods to perform your best during every game or match? We can help create a diet specific to your needs as an athlete.

INFO

MAP
STAFF
NEWSLETTER

MAP

STAFF

SPA AND SALON
FITNESS
OFFICE

SPA AND SALON No Frame

ASHLEY BEUCLER

STYLIST

LIZ MOORE

STYLIST

RACHEL NEWSOME

STYLIST

EMILY COOK

STYLIST

JOCELYN VOYLES

STYLIST

LINDA JOHNSON

MASSEUSE

JEN SPARKS

MASSEUSE

FITNESS

FRAN SANTANGELO

OWNER/TRAINER

VALERIE EIDSON

TRAINER

JOHN ANDERSON

TRAINER

CAROLINE FABISIAK

TRAINER/YOGA INSTRUCTOR

MEG SANDERS

TRAINER

BRENDA GABBARD

TRAINER

OFFICE

BECCA LECHKO

BUSINESS MANAGER

KELSEY FAIRHURST

RECEPTIONIST

NEWSLETTER SAVE MONEY IN 2012!!!New Bootcamp payment options. 5 ways to pay!1. Drop in fee $202. 2x/week $120 (8 classes - $15 each)3. UNLIMITED $200/month COMMIT 2BFIT PACKAGES(We charge your credit card on the 1st of the month for the term of your package and you SAVE!)4. 6 month unlimited $175/month5. 12 month unlimited $150/month

MASHLEY BEUCLERSTYLISTEMILY COOKENTER