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FITNESS 
GROUP CLASSES - Total Body Training, Core, Yoga, Pilates, Cardio Hip Hop, Kids Fit & more!
PERSONAL TRAINING - Available for your more specific goals!
PARALLEL PILATES - Private and Group Classes Offered!
BOOT CAMP- AM Program to keep you on track to your Fitness and Weight Loss Goals! |
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WELLNESS 
WEIGHT LOSS PROGRAM - with Registered Dietitian and Certified Personal Trainer Ally Wagner. 8 Weeks to success!
PNF STRETCHING - Allow one of our Certified Trainers to stretch you out!
METAFORM MASSAGE - Angela Lucas, LMT, provides personalized massage therapy treatments to increase performance in her clients daily lives! |
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| AVEDA SALON |
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| AVEDA SALON - Bring your whole family in to our cozy neighborhood Aveda Salon! Come see one of our amazing stylists to create a new fashionable look for you or clean up your already great style! |
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| All 3 of our Stylists; Emily Cook, Paul DiBattists, and Rachel Newsome, graduated from the Aveda Fredrick's Institute. |
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| We are sure you will love the laid back, relaxed atmosphere in our full service Salon as much as the service you receive! |
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