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TWO success stories are better than ONE!
Congrats Lauren and Grant
White for looking and feeling GREAT on your wedding day! As a couple, you were as committed to Boot Camp as you are to each other in the months prior to your big day. We were always entertained by your banter back and forth! We especially loved Lauren's reaction when Grant announced he would get a golf cart to chase around their kids later in life due to his laziness...
Well no laziness yet! Lauren your toned arms and tiny middle look stunning in your dress, and Grant I think your pants are falling off in this picture because you're so skinny! Thanks for coming to us to help you get ready and we're glad you're still showing up post-cruise!
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Another STUNNING BeneFIT Bride...
Congrats Amber!
Congrats Mr and Mrs Todd Fowler! We can hardly believe your transformation Amber. You are like a walking advertisement for the Studio with your buff arms and toned legs! We are so proud that with your hard work and determination you were able to reach your goals for your wedding day. We are so proud of you and so glad to have been a part of your success!
And Todd? We won't hold it against you that the only time you've stepped foot inside the Studio was to surprise your better half with a Gift Certificate...Maybe someday she'll rub off on you and we'll see you in a yoga class! |
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WELCOME to BeneFIT!
CAROLINE FABISIAK
We would like to welcome the newest addition to our fitness team, Caroline Fabisiak! Caroline is a NASM and ACE Certified Personal Trainer as well as a Tymeless Health and Cincinnati State Certified Yoga Instructor. We feel lucky to have her with us and can't wait for you to experience her classes on the new schedule!
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KUDOS!
JOHN ANDERSON
We knew you looked smart in those glasses...
We would like to congratulate John Anderson for passing the NASM Certification test with flying colors! John is now a Level 2 Trainer at the Studio and is still accepting new clients. Great job John!
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What's Up in Columbia Tusc?
Wondering where Parallel Pilates Studio went?
They are temporarilly located in the building next to Tostadas on the 2nd floor. To reach Jessica White regarding classes, you can email her at crabometer@fuse.net
10/10/10
October 10, 2010
Two big events on one great date will mean some serious fun in Columbia Tusculum! First off, the CT Home Tour will be bringing in hundreds of people to view our trendy neighborhood to see the beauty of our historic district! At the same time, the CT Business Association will be hosting the first annual Fall Festival at Columbia Square. Come shop from the local farmers market, listen to tunes from local band Frankley Speaking and get your pumpkins to gear up for the season! For more info... www.columbiatusculum.org | |
| Dear Clients,
So I gave a presentation this week to City of Cincinnati employees on Health and Wellness. I was trying to get a message across to everyone in the extremely diverse room that despite the insane amount of information out there, the best theory when it comes to healthy living in my opinion is to keep it simple stupid...Here a few suggestions on how you can keep it simple (and get a sense of humor while you're doing it).
1. "Work out first thing in the morning before your body realizes what you're doing." -Marsha Doble
May we suggest AM Bootcamp?
2. No time to exercise? Web MD recommends the following exercise you can do at your desk..."Pump your arms up and down as fast as you can while sitting at your desk for 30 seconds...Then tap your feet at a very rapid pace like a football drill for the next 30 seconds...Rest and Repeat."
I would like to dare you to try these at the office...
3. Important event, meeting, or party coming up? A new haircut is the best way to boost your confidence and have you impressing a crowd. As Stylist Rachel Newsome says, "Beauty is in the eye of the BEERholder"... but don't worry, we'll have you looking great even to the most sober of friends! Click here for SALON info...
Sincerely,
Fran Santangelo
Owner of BeneFIT Studio and Salon
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BeneFITNESS
We would like to thank John Anderson for allowing us to use this picture of him without paying royalties to him or his agent.
Very generous.
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Ever wonder what those meatheads are talking about when the speak about pyramid and drop sets?? You are not alone.
Pyramid sets are lifting sets where your gradually increase your weight, achieve your maximum, and then slowly lower your weight back down to the original weight.
Drop sets are starting at your maximum weight and then gradually dropping your weight while trying to keep the same amount of reps.
So next time you're in the gym, lean over and ask your local Hulk to spot you on your next drop set. I'm sure he'll be impressed by your 7lb-ers...
John Anderson - Head Personal Trainer AND Fitness Manager (Please do not question John's titles Tracy Puttoff. He is a man of many talents and therefore he has many titles...haha)
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BeneFIT Salon
INTRODUCING... BeneFIT SPA Services
Experience our Aveda Manicures and Pedicures in our expanded Salon! Our quiet and cozy spa room is a perfect retreat from your busy life routine. Stop in after a workout (we don't mind smelly feet) or during your lunch hour for an experience above and beyond what others are offering. A hand/foot soak with fresh herbs or citrus along with Aveda masks and scrubs will make you feel like a queen (or king) for a day. Enjoy your service with one of our professional Licensed Stylists to pamper you for a special occasion or just because you feel like it!
A note from Emily for Back to School...
I hope that you all had a wonderful and safe summer! Book your appointments now for your child and receive a $15 manicure while you wait! Even better, maybe surprise your daughters for a special treat when they come for their new back to school styles! You can trust us to have your kids looking sharp and stylish for the school year.
If you don't have a kid to bring in, no worries! For the month of August you can get a $15 manicure too when you combine it with another service! SEE COUPON BELOW...
Emily Cook - Head Stylist
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Studly Clients of the Month...
JOHN'S Client - MICHELLE SETZER
What can we say about Michele; everyone certainly knows when she's in the building by the vulgar profanities being thrown John's way. But behind all the four letter words and confidence shattering slurs, is a hard working and above all consistent woman who has certainly niched her place at BeneFIT. Thanks Michele! (we think...)"
EMILY'S Clients - JILL AND COREY WOLFE
Jill and Corey have both been coming to me for several years and I always look forward to their appointments! They always make me laugh, and Corey takes our funny jokes from time to time :)) Thank you both for being a loyal clients.
RACHEL'S Client - ANANDA KRAEMER
Rachel is honored to choose Ananda as her favorite client this month for reminding her why she loves to do what she does. Ananda's thanks and praise for helping her with her new style goes far beyond just wanting a change in her look. She credits Rachel's skills for allowing her to go without a hat for the first time in 3 years! We're so happy for you Ananda - you look BEAUTIFUL!
ASHLEY'S Client - AUDREY SERSION is the perfect client of the month! I had the privledge of doing her hair and manicure before a night out on the town with her soon to be bridesmaids! Audrey is so beautiful on the inside and out, she is going to make the perfect bride!
VALERIE'S Client - MEGAN BUSHMAN is so eager to learn about different exercises and leading a healthy lifestyle. I love how she is always asking about different ways to workout outside of the studio when she is on her own. She has made a commitment to health and exercise despite her busy schedule as a new nurse with crazy hours. Thanks Megan!
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