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3567 Columbia Parkway Cincinnati, OH 45226

(513) 533-BFIT

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GROUP TRAINING

Don't want to train alone? Too expensive one on one? Trying to get healthy quality time with a friend or spouse? Sounds like group training is just what you're looking for. Here's how it works...

1. Pick your favorite trainer.

2. Choose who is going to join you for this fun approach to fitness!

3. Decide on a time and day that works for you and your partner.

4. Get started towards reaching your goals!

PERSONAL TRAINING

If you want to work one on one with a Professional to reach your goals, then PERSONAL TRAINING is for you!

Develop a relationship with our highly educated staff whose priority is to help you achieve the health and fitness goals you're looking for!

For more information or to be paired up with a trainer that fits your personality please contact Fran Santangelo 533-2673 OR

fran@benefit-studio.com

GROUP CLASSES

Group Classes at BeneFIT Studio are $15 Drop In and $100 for a 10 time pass.

Here are the classes we currently offer.

-Total Body Training, Pilates Props, Long and Lean, Shred, Core, and Cardio Hip Hop!

Click here for our weekly schedule.LinkClick.aspx

6AM and 7AM BOOT CAMP classes are also running on a monthly basis.

ASSISTED STRETCH SESSIONS

Not making the time to stretch your muscles? Or maybe you are making the time but stretching on your own isn't cutting it. Are you still feeling sore and achy after your runs or workout routine? Let our Certified Trainers help you with a technique known as PNF (proprioceptive neuromuscular facilitation). This combination of passive stretching and isometric contractions will help you in many ways. Feel the benefits of stretching as you increase your range of motion and flexibility, improve performance, and prevent many overuse injuries.

The 30 minute sessions are priced the same as Personal Training and will be well worth your time! To be paired up with a trainer, please contact Fran Santangelo fran@benefit-studio.com